How a near-death experience changed me
Trigger warning: This episode includes discussion of a recent near-death experience. I share the story of what happened and the profound lesson it left me with — that the closer we are to death, destruction, and loss, the closer we also are to feeling alive, awake, and open to joy. This is an intimate reflection on mortality, presence, and what it means to truly live.
Trigger warning: This episode includes discussion of a recent near-death experience. I share the story of what happened and the profound lesson it left me with — that the closer we are to death, destruction, and loss, the closer we also are to feeling alive, awake, and open to joy. This is an intimate reflection on mortality, presence, and what it means to truly live.
I don't want to be a time management coach anymore
I don’t want to be a time management coach anymore. In this episode, I share why the title no longer fits, what I want to focus on moving forward, and how my work is shifting toward helping people break free from scarcity-driven, exploitative, and toxic relationships with time.
I don’t want to be a time management coach anymore. In this episode, I share why the title no longer fits, what I want to focus on moving forward, and how my work is shifting toward helping people break free from scarcity-driven, exploitative, and toxic relationships with time.
If you are interested in supporting others in reclaiming their time in liberatory, embodied ways, you will want to hear about the Holistic Time Practitioner Certification.
How can I create my own motivation on demand?
Did you know you can create your own motivation on demand? In this episode, I explain the brain science behind Tiny Triumphs, focusing on the role of dopamine — the brain’s “happy chemical” — in building motivation.
You will learn how tiny tasks light up your brain’s reward system and why this matters for making real, steady progress without relying on willpower alone.
Did you know you can create your own motivation on demand? In this episode, I explain the brain science behind Tiny Triumphs, focusing on the role of dopamine — the brain’s “happy chemical” — in building motivation.
You will learn how tiny tasks light up your brain’s reward system and why this matters for making real, steady progress without relying on willpower alone.
Tiny tasks are the foundations of real progress. Get Tiny Triumphs to learn how to break any project you want down into doable.
Why do I judge my progress so harshly?
Not everything has to feel dramatic or hard to “count” as progress. In this episode, I unpack how cultural conditioning teaches us to value big, visible accomplishments while dismissing the small, behind-the-scenes efforts that actually keep things moving.
You will learn how to quiet the internal voice that tells you your small wins don’t matter, and why letting tiny tasks count is key to sustainable progress.
Not everything has to feel dramatic or hard to “count” as progress. In this episode, I unpack how cultural conditioning teaches us to value big, visible accomplishments while dismissing the small, behind-the-scenes efforts that actually keep things moving.
You will learn how to quiet the internal voice that tells you your small wins don’t matter, and why letting tiny tasks count is key to sustainable progress.
Tiny tasks are the foundations of real progress. Get Tiny Triumphs to learn how to break any project you want down into doable.
Why do tiny tasks work better for me than massive action?
“Massive action” isn’t always the secret to success. In this episode, I share how focusing on tiny tasks helped me consistently go to the gym, complete a certification program, and create real progress over the past few months. You will hear 12 reasons why tiny tasks are so powerful and how they can help you move forward on your own goals with less overwhelm and more ease.
“Massive action” isn’t always the secret to success. In this episode, I share how focusing on tiny tasks helped me consistently go to the gym, complete a certification program, and create real progress over the past few months.
You will hear 12 reasons why tiny tasks are so powerful and how they can help you move forward on your own goals with less overwhelm and more ease.
Tiny tasks are the foundations of real progress. Get Tiny Triumphs to learn how to break any project you want down into doable.
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