How can I create my own motivation on demand?

Did you know you can create your own motivation on demand? In this episode, I explain the brain science behind Tiny Triumphs, focusing on the role of dopamine — the brain’s “happy chemical” — in building motivation.

You will learn how tiny tasks light up your brain’s reward system and why this matters for making real, steady progress without relying on willpower alone.

Tiny tasks are the foundations of real progress. Get Tiny Triumphs to learn how to break any project you want down into doable.