Your minutes become your days.
Your days become your life.
It’s time for your life to feel soft, powerful, and truly yours.
You want a slower, fuller life.
You weren’t meant to live rushing through the day, numbing through your tasks, feeling like you’re always behind.
Putting off rest, joy, and yourself. Telling yourself you’ll have more time next week, month, or year.
You tried the time management strategies and productivity hacks. But they weren’t made for you. They’re surface-level solutions to a much deeper wound.
Now you’ve internalized the story that you're the problem. That you're lazy, disorganized, inconsistent, undisciplined, or a procrastinator.
But that’s complete bullshit.
The truth is: We live in a world that runs on urgency, extraction, and shame.
Capitalism makes us feel like if we’re not producing, we’re failing. Like ease is laziness. Like joy is indulgent. Like our needs are too much.
Most of us have been taught to hand over our time to jobs, to systems, to others until there’s nothing left.
You’re not failing. You’re surviving.
What if you could thrive—inside a
capitalist world—without letting it own you?
Through holistic coaching, hypnosis, parts work, energy healing, and a politicized lens of time, I can help you:
Unravel outdated survival strategies that have taken root.
Reconnect with what your soul and nervous system actually need.
Navigate responsibilities without self-punishment or cycles of burnout.
Soften the shame that keeps you in cycles of freeze or frenzy.
Build flexible structure that supports your real life, not some idealized version of you.
Heal your relationship to time so it becomes something you can trust, not fear.
Incredible changes integrative
coaching + hypnosis can help you make:
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Wake up gently on your terms.
Move through your day feeling grounded and present.
Rest, eat, and care for yourself without guilt.
Go to bed earlier for better rest.
Build daily rituals that nourish you.
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Complete tasks without overwhelm.
Meet deadlines without panic.
Work at your pace.
Heal multitasking, distraction, and scattered energy.
Align your schedule with your rhythms.
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Let go of guilt, shame, and self-blame.
Quiet your inner critic.
Heal perfectionism, avoidance, and overthinking.
Trust yourself to follow through, without pushing or forcing.
Stop exhausting yourself trying to fit in.
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Show up fully for the people you care about.
Make space for connection and community.
Have your time respected—no matter your role.
Value people beyond their productivity.
Communicate your capacity clearly and kindly.
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Let go of “I should have by now…”
Stop chasing constant and optimization.
Focus on what truly matters to you.
Reclaim time as sacred and yours to shape.
Make steady progress on creative or personal goals
This is time freedom.
Not a perfect schedule, but a life that
feels aligned, spacious, and yours.
Even in a world that tries to chain you to the clock, you get to feel free.
This isn’t about fixing. It’s about freeing you.
I am not here to help you become more productive (although that does happen).
I will never tell you to “just wake up earlier” or give you a color-coded plan to force yourself into another box.
This isn’t about becoming a better worker. It’s about becoming more whole, rested, and truer you.
You weren’t put on this planet to follow the rules, fit in, hide your light, and hustle. You’re here to wake up to the miracle of being alive in this body, in this lifetime.
This work is personal and political. Reclaiming your time is one of the most radical things you can do.
You want change that actually lasts. It’s finally possible here.
You are ready to live a life that feels expansive, not just “manageable”
You’re done measuring yourself by how much you got done.
You want to feel rooted in your body, your desires, and your truth. Day in and day out.
You want to rest, dream, create, grieve, wander, laugh, and reconnect.
You want to resist by being fully, gloriously alive.
Choose the level of partnership that matches your capacity, intention, and budget.
Now: One session
For when you want to change one specific pattern or habit. One call can clear what's in the way.
$165 usd
Tend: 3 sessions
For deeper, more focused change. Explore and integrate adjustments over a shorter period of time.
$450 usd
Become: 4 months
For when you’re ready to free yourself and live and work on your own timeline.
$2,000 USD
Includes biweekly sessions (8 total), access to any of my digital products and courses, and unlimited message-based support.
Sign up and schedule your first call below.
Kind words
“Becca is CHANGING MY LIFE. I am working fewer hours, getting more done, and finding balance. Worth every minute to finally step back from the cliffs of overwhelm.”
“While working with Becca, I published my first book while having tons of time and space to spend with my children and watch them grow. Even as we moved our family from Thailand to Ireland, during a Pandemic.
Best of all though...I don’t feel guilty for taking time off anymore.”
“Becca’s work is an amazing way to connect to your soul and ease into a life that makes sense for YOU not the way you are taught to run your business/life.
I finally have the tools to get my team on board, have structure, and the means to stick to it!”
“I finally accepted I am not a robot and began to listen more to my body, and nap when it asks me for rest. I feel more refreshed and relaxed.”
“I was very much sucked into the Hustle Culture and pushing way to heard for the health of my mind, body and spirit.
Now I am breathing easier. Really! There’s more space for oxygen into my whole life. My body feels better, more rested and vital. My emotions and mindset are much more aligned with who I was born to be and how I was meant to live. Spiritually, we blew the roof of the level of connection to myself, others and that which is beyond. Becca Rich and what she is offering as a Holistic Time Coach is unlike ANYTHING out there today. ”
“I now have a better handle on using my time effectively, I give myself grace when that list doesn’t get done, & way better at choosing my focus.”
“I signed more clients, got engaged, volunteered for the election campaign, worked through my customer service workflow in Dubsado, and found a way to schedule the tasks that were really important to me.”
“The stifling guilt that I felt almost every day about not working more is almost completely gone now! Since I’ve started managing work better, the positive effects can be seen across my whole life. ”
“Becca and I worked together over the course of about 6 months to help me stabilize my capacity at a time in my life when just about everything was unpredictable and most of it out of my control.
The work we did together was really helpful in understanding what I could and couldn’t feasibly do and helped me let go of a lot of the pressure I was putting on myself to do things that weren’t realistically within that capacity.
But the value of the work together stretched well beyond those 6 months. My boundaries weren’t a mess before but now (just over 2 years later) they are clear, solid, and I know which ones are flexible and which ones are nonnegotiable. I flow with my capacity shifts in a way that feels like surfing. I don’t always catch the wave but I know how to paddle back out and time it better next time, and my strength and speed to catch the next one gets better with every attempt, whether I succeed or not.
I have been able to balance my creative work writing fiction with my marketing business work, my family responsibilities, and the unique seasonal demands of the family’s vineyard, travel demands for the winery, the emotional labor of living in a country that is not my own, making sure I see my family and friends back in my birth country on a yearly basis, and not burning out or overgiving. The level of intention I have with multiple aspects of my life, from buying to selling to parenting to self love has improved significantly and directly from our work together.
Working with Becca works its way deep into the parts that you knew were an issue but you didn’t have a clue how to even begin changing them. Over time, what once felt impossible has moved into the realm of possible, then feasible, now even likely or inevitable. The real transformation isn’t easy or quick but absolutely 100% worth it.”
Have a question about working together? Send me a message