How do I reset with the spring equinox?

January 1 may mark the calendar’s new year, but the spring equinox marks nature’s reset. In this episode, I explore why spring offers a more grounded and meaningful fresh start, especially for creatives, neurodivergent, chronically ill, and highly sensitive folks.

You will learn how to begin your year with steady, gentle momentum, using the Tiny Triumphs approach to move forward in ways that honor your real pace and capacity, no matter what external pressures say.

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How do I move from daydreaming to doing without freezing?

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How do I stop doing things just because I “should”?