What if your pace isn’t the problem? A conversation on reclaiming capacity with Cindy Hoch
In this episode, I’m joined by Cindy Hoch—coach, facilitator, and holistic time practitioner—who shares what it means to rebuild your relationship with time from the inside out.
We talk about:
how gentle curiosity changed the way she relates to herself and her clients
what it means to honor realistic capacity
the daily practice of softening the inner judgment and meeting yourself with grace
how parenting, business, and time aren’t separate but part of the same ecosystem
and why slowing down doesn’t mean doing less
Cindy’s journey through the Holistic Time Practitioner Certification wasn’t about learning how to “do more.” It wasn’t about tools or systems alone.
It was about unlearning urgency, making space for truth, and letting her body signal when enough is enough.
“I’m not necessarily doing different things. I’m doing them differently. I’m doing them with presence.”
She found a new way to guide her clients through time-related struggles rooted in softness and trust.
If you’re a coach, healer, or space holder who wants to help your clients navigate shame, burnout, and capacity with clarity, care, and integrity, this episode is for you.
Connect with Cindy
Cindy’s current offers in English:
1:1 sessions with Holistic Time Management, Theta Healing® & Trauma-informed Coaching: https://cindyhoch.com/en/theta-healing-en/
Check out her IG and website for new offers in English.
Cindy’s current offers in German:
1:1 sessions: https://cindyhoch.com/theta-healing/
Women’s Circles: https://cindyhoch.com/frauenkreis/
Connecting to the Soul of our Work: https://cindyhoch.com/soulconnection/
Ceremonial planning session in January 2025: check out her IG for updates
Want to support your clients in building a liberatory relationship with time?
The Holistic Time Practitioner Certification is a 12-week training for practitioners who are ready to stop replicating urgency—and start practicing a new way of holding space. You’ll learn frameworks, tools, and embodiment practices to support your clients in building time practices rooted in consent, care, and capacity.
