Why is it so hard stay in the present moment?

Seem to only focus on the future and what you haven't yet accomplished?

In today's eppy, I talk about why it's productive to pause and look backward, why it's so hard to celebrate ourselves, and the internal and external magic that happens when you do.

Integration questions can be found here: https://www.theholistictimecoach.com/time-management-blog/self-reflection-questions

12 ways to celebrate yourself (without spending a dime) blog post: https://www.theholistictimecoach.com/time-management-blog/how-to-celebrate-yourself