How do I know if my goals are coming from a place of shame or alignment?

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In this episode, I’m tuning in from the summer of 2024 in Brazil (even though I kept saying 2022). I talk about why playing video games IS productive and the difference between setting goals from a place of lack and shame versus abundance and contentment.

Integration Q’s:

Go back to your goals for the year, what part of you set those goals?

If you tap into your true nature (which is peace), what goals would they set? Would they set goals?

What are your goals if you approach them as internal shifts, instead of external results?

Grab the Annual Cyclical Planner here: https://www.theholistictimecoach.com/cyclical-planner

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How do I prioritize my well-being while juggling multiple jobs?

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What is the 'word of the year' practice? (and my 2024 plans)