Why toxic productivity is actually getting in the way of your success
Why toxic productivity is actually getting in the way of your success
Today's post is a bit vulnerable and scary because as a time management coach I'm sharing with you my biggest time management mistake.
I’m sharing it with you because hopefully, you resonate with me. By the end of this post, you will also know how it is costing you so much time + energy in your life and business.
So when lockdown started I got at least 10 emails from a bunch of different companies offering free art classes, finance classes, knitting classes, and all these different things that I could do.
Now that I “had the time” guess what I did? I signed up for all of them.
Deep down I felt that I needed to make the most of this time now that we were stuck inside of our homes.
If you felt this way too, comment below just to tell me “Yes, I feel you Becca.” Tell me I'm not alone in this!
This is a super small example of a bigger picture issue that we have as humans in our society today. On a normal basis, pre-pandemic pre-COVID, we are bombarded with productivity hacks, tips, tricks, and tools to make every moment productive as possible. If you google productivity, you will get around 500 million results.
When we are students in school, as children, we are rewarded for getting the most done, the quickest possible, the best output. We're impressed by people who can pull all-nighters. In our industry, entrepreneurs boast about working 80 hours a week and never sleeping or having time for themselves.
Rarely do we celebrate people who have a healthy work balance, who get a good night's sleep, who take care of themselves and have tons of time off to rest and to do whatever they want.
So when the pandemic hit globally, in the United States, many of us didn't have our commutes to our nine to fives anymore. We didn't have plans to go out with friends or spend time with family that didn’t live with us. We had “nothing else to do”, so we could finally get to all of the house projects, courses, books, starting the business, and growing exponentially.
—> A statistic that just backs up what I'm saying is Home Depot increase its revenue by 20% from February 2020 to January 2021. They made 132 billion dollars in revenue.
At the same time, companies and many people felt like our focus, energy, and output would be the exact same or somehow even better during a really traumatic, huge shift in everyday life. So many people lost loved ones, got sick, and lost jobs. Yet we continue to expect ourselves to be productive at the expense of our humanness.
Since lockdown began, it became clear to so many people that toxic productivity is our biggest time management mistake as a society. And it was mine too, even being someone who knew how important resting and taking time off is. Even as a time management coach, I was still pressuring myself to be productive at the expense of the things that I thought I valued and cared about.
The mistake of toxic productivity
Why is toxic productivity a mistake?
A business owner I have worked with recently asked me why is it such a mistake or why is it a bad thing that I want to be productive and work. My answer was, “there is nothing wrong with that. There's nothing wrong with wanting to grow the thing that you are passionate about, the business, the life that you are trying to create. There's nothing wrong with wanting to be productive, it's when it becomes toxic.”
When it becomes toxic, you only care about productivity, making every single moment productive and have an output or result you are chasing after something that is not really ever going to happen.
We believe this fallacy of productivity, that we'll finally get everything on our to-do list done one day. So we're always doing more, more, more, and more to try and get to that one day where we can rest, take time off, and make time for ourselves.
Productivity becomes toxic when all you do is try and get to that one day. That's what creates a hamster wheel because it never happens. Your to-do list will never end and when you believe you'll finally get to that one day, the things that you do get done never feel like enough.
All of that creates a lot of self-confidence issues, it causes unhealthy self-care habits, you start to put your worth into your productivity and the output that you create.
That has a lot of detrimental impacts on your business and your life.
In my personal experience, I was in the hospital with an intestine infection, never really having major health issues before. I developed a severe intestine infection and was in the hospital trying to meet a deadline! I had my computer with me in the hospital trying to work on an essay. At the time I was in college as an engineering student. I didn't really care about English at all (sorry to my teacher) and yet, I was unconsciously choosing to be productive over resting and caring about myself.
That's how bad it can get. Obviously, that is a pretty severe "rock bottom” in terms of burnout and productivity. It doesn't have to be severe at all it can just be you unable to sit on the couch and enjoy an evening with your family or even with yourself.
How to know if your productivity is toxic?
You have trouble sitting still and resting.
You continue to work when you know that you're tired, achy, and not in the mood to work.
You feel like being bored is a bad thing.
There's this just constant need for self-improvement, just more, more and more which leads to a lot of impacts on our mental and physical health like depression, anxiety, and strained relationships.
Choosing work over yourself and which leads to a lot of self-mistrust.
That's my experience and that is the experience of many of the clients that I work with.
How to reverse the impacts of toxic productivity
If you relate to any of the things that I just mentioned, I want to share with you two super simple things that I had to do and that I help the folks do in my coaching program. There are so many things that you can do to start reversing the impacts of toxic productivity and hustle culture.
1.The first thing that you can do is reframing what productive means to you.
A lot of times we think that just resting, relaxing, and spending time with family isn't productive and I would love to cut that out, it is 100% productive. Anything that is of value or importance to you is productive. Being alive, being a human, it's not just about work, it is not just creating results and output. Anything that means something to you is productive and I will say this over and over and over and over and over again.
Once you figure out what is of value or what is important to you then just remind yourself every time that you spend time on those things, you're being productive!
2. The second tip that I want to share with you is, the best lifestyle is a healthy lifestyle.
There are so many statistics and studies coming out around how being healthy is the best thing you can do for work, productivity, your business, for yourself, for your family.
When you are falling into the biggest time management mistake, aka toxic productivity, you put work over health, work over self. Putting your health number one is the most basic thing that you can do to step off the hamster wheel.
At the end of the day, we need to rest, we need to train ourselves to put ourselves first.
The next question that you are going to ask me is how, how do I reframe what's productive? How do I put myself first? How do I create a healthier work-life balance?
There is no one solution. I can't give you in this short post what the how is. The how comes from inside of you, it is unique to you.
This is beautiful because that means it's going to work, you just have to figure out what is inside of you and how to make that happen. So if you want to step off of the toxic productivity hamster wheel, if you want to be mentally and physically healthier and happier. If you want to be more compassionate with yourself. And if you want to feel like there is all of the time in the world for everything that you need to get done… the answers are inside of you. And I can support you in unearthing your answers in my 1:1 coaching program.
I know how hard it is to peel yourself away from your laptop, from work, from the business that you're building. I know how hard it is when you know how toxic a productivity mindset can be and yet still fall victim to it and not be able to rest, take time off and put yourself first. So if that's you, you are in good company here. Trust me when I say that I am here to help you break up with toxic productivity and step off that hamster wheel so you can start resting and start living life in the way that you want to.
If you resonated with my biggest time management mistake, let me know in the comments below.