Why does brainstorming make my overwhelm worse?

Brainstorming is often the go-to when overwhelm hits, but it can actually make things worse. In this episode, I share a one-to-two-minute somatic, neuroscience-backed tool that helps you shift out of project overwhelm quickly.

Perfect for creatives, neurodivergent, chronically ill, and highly sensitive folks, this technique offers a body-centered way to reset, refocus, and move forward with clarity.

You're invited to check out Tiny Triumphs. It’s a simple, mini-course that will teach you how to break things down into doable tiny tasks, so you can finish what matters without freeze or frustration.