How do I break free from scrolling first thing in the morning?

In this episode, I coach my coachee on how to start her day without immediately grabbing her phone.

We explore the many distractions—like scrolling through social media, tackling admin tasks, and falling into the “tomorrow trap”—that keep her from cultivating a more intentional, spacious morning routine. Together, we come up with an experiment that not only softens her approach to mornings but also lights up her mind and body.

Block apps on phone —> https://www.screenzen.co/

Block website on computer —> https://chromewebstore.google.com/detail/blocksite-block-websites/eiimnmioipafcokbfikbljfdeojpcgbh

Release the busy and overwhelm mode and call in a new mode of operation. Explore working with me: https://www.theholistictimecoach.com/everything