How can I prepare myself mentally, physically, and spiritually for taking time off?
In this episode, I’m sharing why I’m taking a month off from work (including this podcast!) and how I’m preparing for it from a mind, body, and spirit perspective.
Taking a break can feel hard, especially when we’re used to constant productivity, but I’m using this time to truly listen to my intuition and care for myself. Tune in to hear how I’m approaching this intentional time off and what it looks like for me to rest without guilt. I’ll be back in a month—see you then!
Integration Questions:
Where can you stretch yourself to take more time off?
How can you listen to your intuition around taking time off?
Learn how to take more time off with the support of your Digital Calendar here: https://www.theholistictimecoach.com/soulful-scheduling
Book on rest I talk about: Rest Is Resistance by Tricia Hersey -> https://amzn.to/47t0nd4 (affiliate link)
