Why does brainstorming make my overwhelm worse?

Brainstorming is often the go-to when overwhelm hits, but it can actually make things worse. In this episode, I share a one-to-two-minute somatic, neuroscience-backed tool that helps you shift out of project overwhelm quickly.

Perfect for creatives, neurodivergent, chronically ill, and highly sensitive folks, this technique offers a body-centered way to reset, refocus, and move forward with clarity.

You're invited to check out Tiny Triumphs. It’s a simple, mini-course that will teach you how to break things down into doable tiny tasks, so you can finish what matters without freeze or frustration.

How do I move from daydreaming to doing without freezing?

Making the leap from dreaming about a project to actually doing it can feel overwhelming. In this episode, I explore why that transition is especially challenging for creatives, neurodivergent, chronically ill, and highly sensitive folks, and I share simple ways to make it easier.

You will learn how to break big ideas into small, doable steps, so you can move forward without freezing up or burning out.

You're invited to check out Tiny Triumphs. It’s a simple, mini-course that will teach you how to break things down into doable tiny tasks, so you can finish what matters without freeze or frustration.

How do I reset with the spring equinox?

January 1 may mark the calendar’s new year, but the spring equinox marks nature’s reset. In this episode, I explore why spring offers a more grounded and meaningful fresh start, especially for creatives, neurodivergent, chronically ill, and highly sensitive folks.

You will learn how to begin your year with steady, gentle momentum, using the Tiny Triumphs approach to move forward in ways that honor your real pace and capacity, no matter what external pressures say.

How do I stop doing things just because I “should”?

Have you ever caught yourself doing something just because you felt you should? Same here. In this episode, I share 7 clues to help you identify when a “should” is running the show, so you can spend more time doing what actually feels good and aligned.

Especially for creatives, neurodivergent, chronically ill, and highly sensitive folks, learning to spot these patterns is key to reclaiming your time and energy.

What should I do about social media now?

Feeling uneasy about the latest social media changes? You’re not alone. In this episode, I share a behind-the-scenes look at how Meta’s new policies are impacting my approach to social media and content marketing — and why I’m rethinking how (and why) I show up online.

If you’re a creative, neurodivergent, chronically ill, or highly sensitive business owner wondering how to navigate these shifting platforms, this episode offers honest reflections and next steps.